I try to be as consistent with our workout regiment as I can manage to be.
I have particular methods to keep me motivated during our workout.
This may seem unrespected to say, however I don’t suppose exercising in the cooling system is better than exercising with little to no air conditioning. Now, hear me out. Personally, when I am under the air conditioning, our body wants to go into relaxing mode. For me, the air conditioning is something I want to step back into after a fantastic workout. Whether it’s cardio or strength exercises, air conditioning just makes me want to relax. However, if there is no air conditioning, it helps me get in the zone for a great workout. Now obviously, too much heat is a little too oppressive for working out. Also, I would truly propose having plenty of water on hand to stay hydrated. However, when I’m covered in sweat more because it’s warmer, plus the cool, refreshing cooling system is not giving me relief, I feel more motivated, plus our workouts feel more effective. When our workout is finally done, there is nothing quite like stepping back into the cooling system plus getting a cool, refreshing drink. I feel the cooling system becomes a sort of reward for getting through our workout plus giving it our all! So you see, I legitimately legitimately like temperature control, plus it does keep me comfortable, it’s just that I don’t necessarily want to be in a state of comfort when I’m working out. I suppose it’s legitimately counterproductive.