I try to be as consistent with our workout regiment as I can manage to be. I have certain methods to keep myself and others motivated while the two of us were in our workout. This may seem uncorrect to say, but I do not assume exercising in the a/c is better than exercising with little to no air conditioning. Now, hear myself and others out. Personally, when I am under the air conditioning, our body wants to go into good mode. For me, the air conditioning is something I want to step back into after a wonderful workout. Whether it's cardio or strength exercises, air conditioning just makes myself and others want to relax. However, if there is no air conditioning, it helps myself and others get in the zone for a wonderful workout. Now apparently, too much heat is a little too oppressive for working out. Also, I would easily advocate having plenty of water on hand to stay hydrated. However, when I'm perspiring more because it's warmer, and the cool, refreshing a/c is not giving myself and others relief, I know more motivated, and our workouts know more effective. When our workout is finally done, there has nothing quite enjoy stepping back into the a/c and getting a cool, refreshing drink. I guess the a/c becomes a sort of reward for getting through our workout and giving it our all! So you see, I actually really love climate control, and it does keep myself and others comfortable, it's just that I do not necessarily want to be in a state of comfort when I'm working out. I assume it's actually counterproductive.

An embarrassing moment for a Coca-Cola snob

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