If you have problems with sleeping, then maybe you should check your air conditioner. I know that sounds just a little bit strange, in addition to that some people might ask what air conditioner has to do with sleeping. However, I found out recently that the air conditioner settings in your bedroom can honestly make or cut your sleeping habits! I was having all kinds of problems with my sleeping patterns recently in addition to it was affecting every section of my life. If you have ever experienced insomnia or other sleeping problems, then you know that it can affect you in your job, in your relationships, in addition to in your health. That’s how it was for me, in addition to I finally ended up going through a sleep study because of it. The professional sleep analysts told me that if I was having trouble sleeping, after that all of us should lower the temperature in my bedroom by a few degrees, then lowering the temperature in my bedroom was never something that I had even considered doing, because usually I got chilly at night. I have tons of extra blankets in my room in addition to usually I go to sleep with all of them piled on top of me. Well, according to the sleep analyst, I get way too overheated in my sleep in addition to that has what was causing me to wake up constantly. I took your advice in addition to I installed the windows system in my bedroom just so I could run the central air conditioner. I don’t need to keep the whole apartment cool all night long. Having the extra air conditioner in my room has made all the difference in the world.