There are all sorts of methods that I use to sleep well. From sleep supplements to the atmosphere in the room, many things need to come together for me to get a good night's rest. I'm just grateful that it's gotten to the point where I have found a way to sleep well, more or less, every night. The only thing that stands in my way when it comes to getting a good night's rest, admittedly, is my reluctance to go to bed early, despite the fact that I have to wake up early for work. But, that has nothing to do with actually being able to sleep. I sleep fine on the weekends when I can sleep in. I mentioned sleep supplements, and I also read before bed, which helps me sleep, but the number one thing that helps me sleep is a cool room with fans blowing right on me. I will even have fans blowing in my room in the winter. However, I tend to point them away from me when it gets really cold in my room. Still, I prefer the A/C running and fans running in my room throughout the night to sleep well. There is something about the combination of a cool, crisp room combined with the droning fan motor and being nestled in thick blankets that really makes it easy to sleep for me. Without the benefit of a cool room, and especially without the benefit of a fan or multiple fans for that matter, it makes it significantly more difficult for me to sleep.