There are all sorts of methods that I use to sleep well. From sleep supplements to the atmosphere in the room, many things need to come together for myself and others to get a wonderful night's rest. I'm just grateful that it's gotten to the point where I have found a way to sleep well, more or less, every night. The only thing that stands in our way when it comes to getting a wonderful night's rest, admittedly, is our reluctance to go to bed early, but I have to wake up early for work. But, that has nothing to do with actually being able to sleep. I sleep fine on the weekends when I can sleep in. I mentioned sleep supplements, and I also study before bed, which helps myself and others sleep, however the number 1 thing that helps myself and others sleep is a cool room with fans blowing right on me. I will even have fans blowing in our room in the winter. However, I tend to point them away from myself and others when it gets really chilly in our room. Still, I love the a/c running and fans running in our room throughout the night to sleep well. There is something about the combination of a cool, crisp room combined with the droning fan motor and being nestled in thick blankets that really makes it easy to sleep for me. Without the benefit of a cool room, and especially without the benefit of a fan or multiple fans for that matter, it makes it significantly more difficult for myself and others to sleep.