I had been having all kinds of trouble sleeping and I finally decided to turn down my thermostat.
You should try tweaking your air conditioning to have a better evening’s sleep if you are having trouble sleeping at evening. I read an easily nice blog recently on an Heating, Ventilation & A/C blog about the way your body temperature helps to regulate our sleep cycles. If you end up being too humid and hot when you are trying to sleep, your body just doesn’t want to cooperate and you will not sleep quite as well. If you find that you are having trouble sleeping, then you should try turning down the temp on your air conditioner. It could end up easily working wonders for you if you just turn it down about 4 or 5 degrees. I had been having all kinds of trouble sleeping and I finally decided to turn down my thermostat. I didn’t easily think that it would help all that much at first, however within a few minutes, I noticed that I was feeling easily nice and cozy underneath our blankets. Something about being a little colder just made me want to burrow down deep in the blankets and get to sleep. It was pretty weird, however sleeping in the cold was much better than sleeping when our room was far too hot; My advice to anyone who is having trouble getting to sleep or staying asleep is to try adjusting the temperature in your house, and you will be surprised how much your central air conditioner could help you out if you just adjust it down a few degrees colder than it normally is. Your whole sleep schedule will change for the better.