My heating rep got me on it many years ago and I have a lot of energy to do my HVAC systems repair work every day.
I am getting pretty hungry for breakfast but I thought I’d knock out one article before I head out for a ride and my food. I like to eat kefir each day, and have been for the past three years, as I think the probiotics in it are really good for the body. It has a lot more strains and amounts of probiotics than yogurt, so I switched to kefir a couple of years ago when I found out the difference. One thing I have noticed over the past couple of years is that I’m not getting sick anymore. Cooling down the body with ice cold dips in the sea, followed by heating myself up again with a hot bath and a sit beside the gas space heater is proving to be good for my immune system apparently. I also take Ashwagandha, which is an ayurvedic adaptogen and basically slows down the aging process by reducing stress in the body. My heating rep got me on it many years ago and I have a lot of energy to do my HVAC systems repair work every day. I am 55 years old, and although I have definitely aged, my body seems to be in a lot better shape than most people my age. I do a lot of HVAC equipment lifting each week as I install heating and cooling technology in offices around town. I also do yoga seven days a week and I meditate each day, so I think between all of these things I am doing some good for myself. I have my HVAC tech to thank for most of this, she is the best!