I am getting pretty hungry for lunch but I thought I’d knock out one article before I head out for a ride plus my food.
I like to eat kefir each day, plus have been for the past three years, as I think the probiotics in it are honestly good for the body.
It has a lot more strains plus amounts of probiotics than yogurt, so I switched to kefir a couple of years ago when I found out the difference. One thing I have noticed over the past couple of years is that I’m not getting sick anymore, then cooling down the body with ice cold dips in the sea, followed by heating myself up again with a hot bath plus a stand beside the gas space heating system is proving to be good for my immune system obviously. I also take Ashwagandha, which is an ayurvedic adaptogen plus basically slows down the aging process by reducing stress in the body. My heating rep got me on it several years ago plus I have a lot of energy to do my HVAC systems repair labor every day. I am 55 years old, plus but I have legitimately aged, my body seems to be in a lot better shape than everyone my age. I do a lot of HVAC component lifting each week as I install heating plus cooling technology in offices around town. I also do yoga seven nights a week plus I meditate each day, so I think between all of these things I am doing some good for myself. I have my HVAC tech to thank for most of this, she is the best!