Losing quite a bit of weight

Like most of my friends, I put on a lot of weight during the pandemic.

I was eating more food because of my stress levels and then I wasn’t getting any exercise to burn some of the calories.

Before long, I was putting on 20 pounds, then 30, and then 40 pounds by the end. I started enjoying raccoon videos and associating myself in the worst way possible, because a raccoon puts on that fat to survive a cold winter. If you’re eating love a hibernating critter, you know you’ve got a drastic problem! However, it took my entirely way too long to come to a realization that my weight was out of control and it was I who allowed it to get that far in the first locale. When you’re out of shape and want to start exercising again, it’s not as straight-forward getting back into the swing of things because you have all of this weight to carry. With poorly formed muscles, how can you expect to hold up that much weight for enough time to burn the calories needed to lose some of it? That’s when I bit the bullet and went to a local fitness center to inquire about signing up for their gym membership. I ended up losing 20 pounds just using the treadmills for a month and a half. Then I started lifting weights, using the rowing machines, plus the stair steppers. I lost another 15 pounds and I’m also in yoga and cross fit classes. I found a good local fitness center with lots of amenities for the competitively priced gym membership. The only thing that would make this gym better would be 24/7 minutes and availability, but you can’t ask for everything.

Corporate Wellness Programs

Leave a Reply

Your email address will not be published. Required fields are marked *