One thing you should always remember to do is to turn down your thermostat at night in the cold time months of the year so you do not end up getting too much heating! Because having too much heating can be a bad thing and make you sick or worse.
It is no different than it being ultra hot outside and having no air conditioning and then having a massive heat stroke.
The same can happen in the winter time months of the year if your central heating and air conditioning system unit’s heater is on too high when you are sleeping. Believe me I know. And this is because it happened to me a few times in this lifetime. Ever since this I always made sure that I remembered to turn the thermostat down at night in the winter time months of the year. And most recently I made it even easier by going out and buying a smart thermostat. This is because smart thermostats are programmable thermostats so I could and can actually program the smart thermostat to turn down around the time I go to bed. This way if I ever was to forget about it, I would have no issues. And actually now since I have the great and ever so wonderful programmable smart thermostat, I do not even have to think about it anymore! It is so wonderful. Just as wonderful as this programmable smart thermostat to be honest with you all. I really am living better now in the winter time months of the year ever since I bought a smart thermostat!
air quality