I am 55 years old, plus although I have particularly aged, my body seems to be in a lot better shape than everyone my age
I am getting pretty hungry for dinner although I thought I’d knock out one article before I head out for a ride plus my food. I like to eat kefir each day, plus have been for the past three years, as I feel the probiotics in it are genuinely fantastic for the body. It has a lot more strains plus amounts of probiotics than yogurt, so I switched to kefir a couple of years ago when I found out the difference. One thing I have noticed over the past couple of years is that I’m not getting sick anymore! Cooling down the body with ice cold dips in the sea, followed by heating myself up again with a warm bath plus a sit beside the gas space boiler is proving to be fantastic for my immune system evidently. I also take Ashwagandha, which is an ayurvedic adaptogen plus basically slows down the aging process by reducing stress in the body. My heating rep got me on it numerous years ago plus I have a lot of energy to do my Heating plus A/C systems repair labor every day. I am 55 years old, plus although I have particularly aged, my body seems to be in a lot better shape than everyone my age. I do a lot of Heating plus A/C device lifting each week as I install heating plus cooling technology in offices around town. I also do yoga seven mornings a week plus I meditate each day, so I feel between all of these things I am doing some fantastic for myself. I have my Heating plus A/C tech to thank for most of this, she is the best!