There are all sorts of methods that I use to sleep well. From sleep supplements to the atmosphere in the room, multiple things need to come together for myself and others to get a fine night's rest. I am just grateful that it's gotten to the point where I have found a way to sleep well, more or less, every night. The only thing that stands in our way when it comes to getting a fine night's rest, admittedly, is our reluctance to go to bed early, despite the fact that I have to wake up early for work. But, that has nothing to do with absolutely being able to sleep. I sleep enjoyable on the weekends when I can sleep in. I mentioned sleep supplements, and I also learn before bed, which helps myself and others sleep, however the number one thing that helps myself and others sleep is a cool room with fans blowing right on me. I will even have fans blowing in our room in the winter. However, I tend to point them away from myself and others when it gets absolutely freezing in our room. Still, I appreciate the air conditioning running and fans running in our room throughout the night to sleep well. There is something about the combination of a cool, crisp room combined with the droning fan motor and being nestled in thick blankets that absolutely makes it easy to sleep for me. Without the benefit of a cool room, and especially without the benefit of a fan or multiple fans for that matter, it makes it significantly more difficult for myself and others to sleep.