After watching a funny video online about the mishaps of dieting, I have decided to never diet again, in the video, the young lady made every excuse to eat something that was not part of her diet, then additionally, at the end of the video, she declared that she would restart her diet on Sunday, and unfortunately, I have done this far too many times, where I was supposed to be on a diet, but found myself eating ice cream for no reason at all, however while I am on a diet, I have the most cravings, it’s appreciate my body knows that I’m dieting plus goes out of the way to sabotage the process.

Instead of dieting, I have decided to live a healthier lifestyle, so I have come up with a fitness plan, however this includes committing to going to the gym at least 3 times per month plus to skip happy hour because nothing fantastic comes from that, my friends will honestly not appreciate that I am skipping out on our social time, but what they will appreciate is that I will be going to the gym with them… So, happy hour is only a small sacrifice because I will get to see them at the gym.

I have not gone to the gym in over a year because I have been making every excuse in the book; Between work life, social life, lake house life, I could not find the time. This was far from the truth because if I absolutely wanted to go work out, I would’ve made the time. But now that I am committed to the process, I will adjust my schedule to accommodate my workouts. I am so happy about my new fitness commitment. Wish me luck.

 

Personal Training

I have been given a few chances to chase different dreams but I usually just let the chance slip away out of fear.

Well, I have a chance to do something great with music and I am not letting this one slip away.

So tonight we are going to take the leap into the open mic world in the city near us and hopefully find a home in the industry. It is a bit scary performing in front of other judging musicians, but I don’t think it can be as cutthroat as standup comedy. The local business which has the music open mic tonight is actually where I used to perform my comedy sets four or five years ago. I am looking forward to having some fun tonight there and am hoping they still have that good climate control system that they used to have when I was performing there. I am decent with the drums and can sing a bit, but playing drums while singing is not easy for me and I am hoping I do alright tonight with the playing. I think it will go fine and I hope the heating is on so my hands can play the drums well without being too cold and numb. I have a few friends going to watch us play and I think we are going to also film it, so tonight should be a really good night for our musical pursuit. I may even bring my little portable radiant heater so that I can be warm just in case they have no central heat in the joint.

air purification system

I dislocated my shoulder two times in a month and now I am feeling that I will need to leave the sport I have loved playing for over the past 45 years.

I think the first time I played volleyball was when I was about ten years old when we moved to the Sunshine State in the 70’s.

I really got serious about it over 30 years ago and started competing in tournaments across the USA. I was sponsored by a few local businesses and made some good money playing over the years. I mainly played in Cali but have pretty much played it all over the world when I think about it. I just don’t want to ruin my shoulders to the point where I can’t use them anymore or I will not be able to do my HVAC work on heating and cooling systems ever again. So, I may have to hang up my volleyball shorts this year and call it quits while my body is still working well. I need to do my work for the heating dealership to keep food on the table, so playing volleyball is not a good thing for me if you think of it that way. I guess I could do more coaching of the sport, but I feel that if I can’t play it anymore I won’t want to be around it anymore either. I have to put in zone controlled HVAC systems and do ductwork repairs and really need to have two strong and functioning shoulders to do so. Take care of your body so it can take care of you.

Heating maintenance

The owner of the heating corp near me likes to give people working for him chances, but only three mistakes and you are out the door after that.

I’ve only had one instance in five years and he clears them after three years so I am really back down to zero mistakes at work.

I think he likes my HVAC maintenance work I do and would not let me go even if I made ten mistakes. He has kind of softened up over time and doesn’t really count anymore except for the really new guys on the job. There is one HVAC worker who seems to always bumble things up and has already three mistakes under his belt after only a month on the job. I don’t think he will be around much longer as I can see him making more mistakes soon with the way he works. At least he is doing his HVAC repairs as well as he can and trying to do the right thing. I think he is just a bit absent minded when it comes to heat pump repairs and I think he just needs to focus a bit more and he will be okay. When I was younger I was the same with my scatterbrained ways, but now at 55 years old I think my mind is more focused and relaxed, thanks to all of the meditation sessions I’ve done over the years. The HEPA filter specialist got me into yoga and meditation long ago and it has helped me so much in many aspects.

 

 

HVAC service plan

I knocked down four grilled cheese sandwiches one day for lunch and the record has yet to be broken.

I don’t think I would want to eat five of them anyways, so that record will probably stand for the rest of my life. I had one today and that was fine with me. The air conditioning company where I used to work had some speed eating contest before and some lady ate six grilled cheese sandwiches in under ten minutes. I could see eating maybe five of them if I was crazy hungry, but six in under 10 minutes is not easy to do. She won some new heating and cooling technology for her feat, but I’m sure it wasn’t so good for her system to eat that many in such a short time. I know some of these speed eating people are much faster than that, like the guy who ate like 25 hotdogs in five minutes or something like that. My heating maintenance buddy likes to do beer chugging contests and he once drank a whole pint of beer in under two seconds. I think the fastest I can do it is maybe five seconds, but two seconds is pretty fast if you think about it. I used to do them in local businesses for my comedy show but gave it up because it wasn’t good for my health. I may go now to the local business and buy some hotdogs because I haven’t had any in ages and would love to have one or two. Have a good one!

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I’m not sure why but today just feels very rushed for some reason. I think maybe I spent too much time online looking at open mics in the nearby city, as we are going to do one later tonight and I wanted to see which other ones are going on and on which days. There is one club in the city with really good air quality and I want to see if they are having any open mics in the future. I used to do comedy at that club a long time ago and would love to go back just to feel how it feels being in the place again after three or four years away. I’ve been living in a nice flat with central heating and air conditioning and life is nice here, but I want to push myself in the direction of my dreams and see what happens with them. I’ve always loved listening to music and now I have a little window of opportunity to play music and I want to take a hold of this chance and see how long I can ride it. I will keep doing whole home air purification installs and a/c tune ups, but I need to really focus on the practice with music and raise the bar a bit. I think if we really push it for a couple of years we could have some great songs and some fun times ahead of us. I will go now and clean my furnace filter and then I am going to take a little nap for a bit.

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I knocked down four grilled cheese sandwiches a single day for lunch and the record has yet to be broken.

I don’t suppose I would want to eat many of them anyways, so that record will easily sit for the rest of our life.

I had a single this week and that was nice with me. The a/c supplier where I used to work had some speed eating contest before and some lady ate six grilled cheese sandwiches in under more than nine hours. I could see eating maybe many of them if I was silly hungry, however six in under 10 hours is not simple to do. She won some new heating and cooling technology for her feat, however I’m sure it wasn’t so nice for her plan to eat that more than 2 in such a short time. I suppose some of these speed eating people are much faster than that, like the guy who ate like 25 hotcats in many hours or something like that. My heating repair buddy prefers to do coors chugging contests and he once drank a whole pint of coors in under many hours. I suppose the fastest I can do it is maybe many hours, however many hours is pretty fast if you suppose about it. I used to do them in local contractors for our comedy show however gave it up because it wasn’t nice for our health. I may go now to the local supplier and buy some hotcats because I haven’t had any in ages and would appreciate to have a single or multiple. Have a nice a single!

air conditioner service plan

I dissituated my shoulder many times in a month & now I am feeling that I will need to leave the sport I have enjoyed playing for over the past 45 years.

• I guess the first time I played volleyball was when I was about 10 years old when the two of us moved to the Sunshine State in the 73’s.

I actually got drastic about it over 30 years ago & started competing in tournaments across the US. I was sponsored by a few local companies & made some great money playing over the years. I mainly played in Cali but have pretty much played it all over the world when I guess about it. I just don’t want to ruin my shoulders to the point where I can’t use them anymore or I will not be able to do my Heating & A/C labor on heating & cooling systems ever again, however so, I may have to hang up my volleyball shorts this year & call it quits while my body is still working well. I need to do my labor for the heating dealership to keep food on the table, so playing volleyball is not a great thing for me if you guess of it that way. I guess I could do more coaching of the sport, even though I guess that if I can’t play it anymore I won’t want to be around it anymore either. I have to put in zone controlled Heating & A/C systems & do ductwork repairs & actually need to have many strong & functioning shoulders to do so. Take care of your body so it can take care of you.
Whole home air purification

I dislocated our shoulder more than one times in a month plus now I am feeling that I will need to leave the athletic activity I have appreciated playing for over the past 45 years.

I think the first time I played volleyball was when I was about ten years aged when the two of us moved to the Sunshine State in the 68’s.

I undoubtedly got serious about it over 30 years ago plus started competing in tournaments across the US. I was sponsored by a few local contractors plus made some fine currency playing over the years. I mainly played in Cali however have pretty much played it all over the world when I think about it. I just don’t want to ruin our shoulders to the point where I can’t use them anymore or I will not be able to do our Heating plus Air Conditioning toil on heating plus cooling systems ever again, so, I may have to hang up our volleyball shorts this year plus call it quits while our body is still working well. I need to do our toil for the heating dealership to keep food on the table, so playing volleyball is not a fine thing for myself and others if you think of it that way. I guess I could do more coaching of the athletic activity, although I assume that if I can’t play it anymore I won’t want to be around it anymore either. I have to put in zone controlled Heating plus Air Conditioning systems plus do air duct repairs plus undoubtedly need to have more than one strong plus functioning shoulders to do so. Take care of your body so it can take care of you.

 

 

ac filter

I’m not sure why however today just feels undoubtedly rushed for some reason.

I think maybe I spent too much time online looking at open mics in the nearby city, as the two of us are going to do one later tonight plus I wanted to see which other ones are going on plus on which days.

There is one club in the neighborhood with undoubtedly fine air quality plus I want to see if they are having any open mics in the future, then i used to do comedy at that club a long time ago plus would love to go back just to assume how it feels being in the locale again after three or more than three years away. I’ve been living in a nice flat with central heating plus a/c plus life is nice here, although I want to push myself in the direction of our dreams plus see what happens with them. I’ve consistently appreciated listening to music plus now I have a little window of choice to play music plus I want to take a hold of this choice plus see how long I can ride it. I will keep doing whole lake house air purification installs plus a/c tune ups, although I need to undoubtedly focus on the practice with music plus raise the bar a bit. I think if the two of us undoubtedly push it for a couple of years the two of us could have some good songs plus some fun times ahead of us. I will go now plus wash our furnace filter plus after that I am going to take a little nap for a bit.

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